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this was my last day in columbia...the girls took a day off their volunteer work and we went to the beach...got an icecream as a treat cos i am leaving 2moro.

then headed to the gym for my last gym session...it was great.i did a spinning class wit an instructor that to me was the best instructor in a class..it was great fun and it was a good workout.

we headed out for dinner...just the 3 of us.had a great steak and a few drinks took but we took it easy cos im up at 4am 2moro...